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'Grasp The Sparrow's Tail' is the seventh section of the 24 step yang tai chi form. Within this section is the movement Rollback (Lu) - a movement and energy which involves absorbing the opponents force.
'Cloud Hands' is the tenth movement of the 24 step yang tai chi form. Power is drawn from the earth, through the legs into the lower Dantien energy centre. Using non-action and intention, the waist is rotated, moving the arms in a circular motion.
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