The three treasures in Chinese medicine and Daoist practices are the essential energies which sustain human life. These energies are 'Jing', 'Qi' and 'Shen'.

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Jing (also known as essence) contains two parts - Prenatal Jing, a limited amount acquired at birth, and postnatal Jing which is acquired from food, water and oxygen. Within our lives, our prenatal Jing becomes exhausted. Daoist disciplines such as Baguazhang are practiced to restore prenatal Jing and develop postnatal Jing. The amount of Jing stored within a person determines lifespan and longevity.

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Qi is life force, the breath and energy in a broader sense. It is what animates life and runs through the body to organs via meridian channels. In yoga traditions, qi is known as 'prana'. In ancient greek religions it is known as 'pneuma'. Eating well, drinking well and embracing a positive attitude are all good habits to develop and maintain a healthy flow of qi within the body.

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The final treasure 'Shen' refers to spirit, consciousness and a deeper part of the heart. Shen encompasses thoughts and intuition. It moves through and from the heart, rising when heart qi and liver qi combine harmoniously. A healthy amount of Shen can be noticed by the eyes and skin. An unhealthy amount of Shen can lead to issues such as insomnia, depression and forgetfulness.

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